Weigh In record (no journal entry) for 15 March 2024
|
67.4 kg
Lost so far: 3.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 38.28g | Prot: 72.11g | Carbs: 146.37g.
Breakfast: Daco Bello Amandes Effilées , Framboises, Pépites de Chocolat, Sirop d'Erable, Lait d'Amande, Quaker Flocons d'avoine (40g). Lunch: Vinaigrette, Salade Verte, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Courgette, Oeuf sur le Plat, Pâtes (Cuites), Poivrons Rouges Doux. Dinner: Pommes (sans Peau), Elle & Vire Carré Frais 0%, Tomates Cerises, Pain Complet, Carrefour Escalope de Dinde a la Milanaise, Delisse Fromage Blanc 0%, Sirop d'Erable, Auchan Fromage de Chèvre Frais, Salade Verte. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceaneolvz's Weight History
|