20 min exercise every day and 10 til 6 eating of 1200 cals.
|
92.1 kg
Lost so far: 2.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
427 kcal
|
Fat: 9.10g | Prot: 25.28g | Carbs: 57.37g.
Breakfast: Asda Frozen Raspberries, Tesco Value Porridge Oats. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pauline.whittington's Weight History
|