Juliana Ferreir's Journal, 15 Mar 24

Recomeços são precisos
73.6 kg Lost so far: 1.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:
1226 kcal Fat: 52.30g | Prot: 61.05g | Carbs: 128.20g.   Breakfast: Banana, Lovilio Mozzarella, Ovo, Mercadona Pão 12 Cereais e Sementes. Second Breakfast: Laranjas. Lunch: Salada de Frango ou Peru. Dinner: Batatas Fritas com Gordura Reduzida, Arroz Branco, Continente Pernas do Mar. more...
2580 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.1 kg a Week

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Juliana Ferreir's Weight History


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