Weigh In record (no journal entry) for 15 March 2024
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111 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 127.19g | Prot: 66.17g | Carbs: 365.04g.
Breakfast: Ülker Hanımeller. Lunch: Karışık Yeşil Salata, Kuru Fasulye. Dinner: Yayla Yayla Çorbası , Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Beyaz Peynir, Ezogelin Çorbası, Doritos Taco Baharatlı, Tereyağı, Bal, Beyaz Ekmek. more...
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Losing 1.6 kg a Week
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ahmethard's Weight History
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