Weigh In record (no journal entry) for 15 March 2024
|
87.5 kg
Lost so far: 8.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 119.73g | Prot: 125.70g | Carbs: 89.12g.
Breakfast: 3Bit 3Bit. Lunch: McDonald's Wieśmac Podwójny. Dinner: Mięso z Piersi Kurczak, Kujawski Olej (10g), Piątnica Śmietana 18%. Snacks/Other: SM Ryki Ser Active Protein, Kujawski Olej (10g), Regionalne Szlaki Kiełbasa Polska Surowa, Aviko Frytki Zig Zag. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielbmx's Weight History
|