Weigh In record (no journal entry) for 15 March 2024
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56.7 kg
Lost so far: 7.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 51.28g | Prot: 91.30g | Carbs: 113.40g.
Breakfast: Кохнівський Хлібзавод Лаваш З Сиром, Форель Слабосоленая, Hochland Kanapkowy. Lunch: MST Best Whey Protein . Dinner: Sandora Томатный Сок, Перепелиное Яйцо, Тартар из Говядины. Snacks/Other: Lactel Йогурт Безлактозний Персик. more...
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Gaining 0.7 kg a Week
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yulia_ostapchuk's Weight History
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