Weigh In record (no journal entry) for 03 June 2015
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: 100%.
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1863 kcal
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Fat: 99.51g | Prot: 93.55g | Carbs: 175.77g.
Breakfast: Lino Óleo de Linhaça Dourada, Óleo de Sésamo, Café, Batata-Doce (sem Casca, Cozido, Fervido), Gema de Ovo, Clara de Ovo Cozida, Chá de Ervas. Lunch: Nutrilatina Linolen, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Cebolas, Rúcula, Quiabo Cozido, Berinjela Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Albumina, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Uvas-Passas (sem Sementes), Pêra Portuguesa, Damasco Seco. more...
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2265 kcal
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Exercise:
Driving - 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Weight Training (Bodybuilding) - 50 minutes. more...
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Gaining 0.4 kg a Week
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Barbarapim's Weight History
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