Lanasitova's Journal, 15 Mar 24

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Weigh In record (no journal entry) for 15 March 2024

66.3 kg Lost so far: 13.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

1400 kcal

Fat: 65.90g | Prot: 70.67g | Carbs: 120.52g. Breakfast: Oatly Hafer Barista Edition, Coffee Fellows Turkey & Cheese Stulle. Lunch: Sea Gold Edle Matjes Filets nach Nordischer Art, Dr. Oetker Creme Fraiche Legere, Картошка Вареная, Свекла Вареная. Snacks/Other: Häagen-Dazs Gelato 150 Calories Chocolate , Ehrmann High Protein Pudding Caramel. more...

104 kcal

Exercise: Walking (brisk) - 6.5/kph - 18 minutes, Apple Health - 23 hours and 42 minutes. more...

Gaining 0.9 kg a Week

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Lanasitova's Weight History

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Lanasitova's Journal, 15 Mar 24

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Lanasitova's Weight History