Weigh In record (no journal entry) for 15 March 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 14.49g | Prot: 38.13g | Carbs: 67.41g.
Breakfast: Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki, Düşük Yağlı Çikolatalı Kek. Lunch: Ayşen’İn Mercimek Ekmeği. Dinner: Kuru Erik, Haşlanmış Yumurta, Carrefour Keten Tohumu. Snacks/Other: Ayşen’İn Mercimek Ekmeği, Ispanak. more...
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steady weight
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