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smcjshohman
Journal
03 Jun 15
smcjshohman's Journal, 03 Jun 15
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Weigh In record (no journal entry) for 03 June 2015
93.0 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2015:
835 kcal
Fat: 24.29g | Prot: 28.24g | Carbs: 133.78g.
Breakfast:
Egg Omelet or Scrambled Egg, Bananas, Great Value Fat Free Milk, Starbucks VIA Peppermint Mocha.
Lunch:
Trader Joe's Coconut Macaroons, Fruit Smoothie Drink.
Snacks/Other:
Mission Tortilla Strips.
more...
2656 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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smcjshohman's Weight History
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