Weigh In record (no journal entry) for 04 June 2015
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88.5 kg
Lost so far: 25 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3631 kcal
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Fat: 136.58g | Prot: 139.14g | Carbs: 357.91g.
Breakfast: Weihenstephan Joghurt 0,1%, Brüggen Vielfrucht Müsli. Lunch: TiP Hähnchenschenkel, Lukull Sauce Hollandaise Balance, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Champignons, Blumenkohl. Dinner: Milfina Kräuterbutter, Baguette, Metzger Grillwurst, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Jägermeister Jägermeister, Red Bull Energy Drink (Dose), Weißbier. more...
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3313 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 2.3 kg a Week
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