Weigh In record (no journal entry) for 15 March 2024
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60.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 39.79g | Prot: 64.16g | Carbs: 105.73g.
Lunch: Yörsan Ayran, Çiğköfte Dürüm, Mis Tam Yağlı Homojenize Yoğurt. Dinner: Semizotu, Dost Süzme Yoğurt, Dana Kavurma, Basmati Pilav. Snacks/Other: Alpella 3Gen. more...
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Losing 3.5 kg a Week
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aysekanattt's Weight History
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