Weigh In record (no journal entry) for 15 March 2024
|
85.4 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
3046 kcal
|
Fat: 87.87g | Prot: 206.80g | Carbs: 344.54g.
Breakfast: Hirz Joghurt 0% Limette, Mehrkornbrötchen. Dinner: Schweizer Käse, Migros Bündner Salsiz, Coop Sandwichtoast. Snacks/Other: Coca-Cola Coca-Cola (Dose), Betty Bossi Pizza Prosciutto, Haribo Gummibärchen, PowerBar 33% Protein Plus Chocolate-Peanut, Powerbar Deluxe Protein, Banana, Emmi Good Day High Protein Milk. more...
|
|
2708 kcal
|
Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|