Weigh In record (no journal entry) for 14 March 2024
|
91.7 kg
Lost so far: 3.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 36.09g | Prot: 44.02g | Carbs: 35.38g.
Breakfast: Telur Rebus. Dinner: Tahu Isi, Perkedel Jagung, Tempe Orek, Telur Rebus. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vindario06's Weight History
|