Weigh In record (no journal entry) for 15 March 2024
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 60.09g | Prot: 68.80g | Carbs: 99.16g.
Lunch: Lancewood Low Fat Plain Yoghurt Lactose Free, Pawpaw. Dinner: McDonald's McFeast Deluxe, Stoney Ginger Beer Zero. Snacks/Other: Ocean Basket Salmon California Rolls. more...
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Gaining 1.4 kg a Week
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molebogengm's Weight History
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