Weigh In record (no journal entry) for 15 March 2024
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29.6 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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10554 kcal
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Fat: 230.28g | Prot: 1874.61g | Carbs: 192.73g.
Breakfast: Emco Flocons d'avoine, Bonabio Graine de Chia, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Lidl Amandes Décortiquées. Lunch: Pâturages Mozzarella, Blanc de Poulet, Chou-Fleur. Dinner: Viande de Dinde, Champignons de Paris (Sautés). Snacks/Other: Noix de Cajou Grillées Non Salées, The Protein Works Diet Whey Complex Extreme, Pommes, The Protein Works Diet Whey Complex Extreme, Pomme. more...
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Losing 1.0 kg a Week
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timwongchiman92's Weight History
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