|
FINALMENTE!!!!! 70KG
|
70.5 kg
Lost so far: 10.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 30.82g | Prot: 67.42g | Carbs: 77.04g.
Breakfast: Café Brasileiro Café, Santa Clara Ricota Fresca, Pullman Pão 100% Integral Grãos e Castanhas. Lunch: Molho Agridoce, Pronto Light Batata Sauteé, Arroz com Brócolis, Linguado no Forno ou Grelhado. Dinner: Cones de Sorvete (tipo Bolo ou Wafer). Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janainachiara's Weight History
|