Weigh In record (no journal entry) for 15 March 2024
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97.4 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 47.10g | Prot: 44.54g | Carbs: 185.53g.
Breakfast: Роллы. Lunch: Напиток из Шиповника, Морковь по-Корейски, Куриные Котлеты, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Роллы, Роллы, Global Village Грузди Соленые. more...
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Gaining 7.7 kg a Week
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DJArelaw's Weight History
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