Weigh In record (no journal entry) for 14 March 2024
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3511 kcal
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Fat: 170.01g | Prot: 201.55g | Carbs: 281.61g.
Breakfast: Continente Pão de Centeio , Porminho Cubos de Chouriço, Ovo, Pão de Forma Centeio, Queijo Fatiado, Continente Presunto, Azeite Extra-Virgem, Ovo. Lunch: Batata Gnocchi, Entrecosto. Dinner: Batata Assada, Massa Fresca (Cozido), Bife de Carne de Vaca. Snacks/Other: Snickers Snickers, Banana, Kellogg's Choco Krispies, Mimosa Leite Proteico . more...
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Gaining 0.7 kg a Week
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