Weigh In record (no journal entry) for 13 March 2024
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93.6 kg
Lost so far: 2.2 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 38.90g | Prot: 48.79g | Carbs: 168.92g.
Breakfast: Kurma, Oseng Tahu, Jamur Dimasak, Kerupuk Putih, Nasi Putih, Telur Ceplok, Tempe Goreng. Dinner: Singkong Rebus, Sambal Goreng, Kwetiau, Ikan Kembung, Nasi Putih, Cap Cay Kuah. Snacks/Other: Kue Nastar. more...
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Gaining 0.2 kg a Week
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nirinakyu's Weight History
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