Weigh In record (no journal entry) for 14 March 2024
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83.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 48.19g | Prot: 72.42g | Carbs: 78.14g.
Breakfast: Ovo, Ovo. Lunch: Caqui, Fígado de Galinha, Ovo Mexido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Tomates, Ovo Mexido. Snacks/Other: Relva Verde Psyllium. more...
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Losing 1.2 kg a Week
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Foco na saúde's Weight History
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