|
Alhamdulillah🤲💕 semangaat yuuk..
|
60.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 25.30g | Prot: 33.76g | Carbs: 108.58g.
Breakfast: Air, Lactona Susu Skim Bubuk, Nescafe Classic, Ikan Tuna Panggang, Sari Roti Roti Sobek Coklat. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Goreng, Indomie Mi Goreng, Susu Almond, Kue Bikang, Kelapa Parut. Snacks/Other: Pisang, Kue Bikang. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentitrudy's Weight History
|