Weigh In record (no journal entry) for 15 March 2024
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67.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 57.97g | Prot: 52.76g | Carbs: 242.03g.
Breakfast: Kolak, Kering Kentang, ABC Saus Sambal , Indomie Mi Goreng Aceh, Telur Rebus, Pisang Kepok Rebus, Kolang Kaling, Es Buah, Cireng, Cilok, Pangsit Goreng, Sup Ayam, Mentimun (dengan Kulit), Kubis, Gula Pasir, Kolang Kaling, Pisang Kepok Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tongkol Goreng, Oseng Tahu, Oyong, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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Mamatuns's Weight History
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