pmsubbotin's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

68.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

1243 kcal

Fat: 40.61g | Prot: 137.95g | Carbs: 77.16g. Breakfast: Уха из Форели. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Шармель Зефир в Шоколаде Классический. more...

2633 kcal

Exercise: Cardio - 15 minutes, Sauna - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 21 hours and 15 minutes. more...

Gaining 0.7 kg a Week

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pmsubbotin's Journal, 14 Mar 24

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