triple shifts are killing my excersise
|
104.9 kg
Lost so far: 40.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
3326 kcal
|
Fat: 141.06g | Prot: 147.02g | Carbs: 374.28g.
Breakfast: Clusters. Lunch: Cream of Tomato Soup, Bananas, Dark Rye Crispbread, Chicken Salad Roll. Dinner: Hand-Battered Fish, Chips & Peas with Tartare Sauce. Snacks/Other: Seed Sensations 7 Seeds Bread, Brussels Pate, Wafer Thin Ham. more...
|
|
3381 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbscelebs's Weight History
|