Weigh In record (no journal entry) for 21 September 2016
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73.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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566 kcal
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Fat: 10.64g | Prot: 68.76g | Carbs: 49.23g.
Breakfast: Pan Integral Tostado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Agua (Enlatado). Dinner: Tomates, Pepino (Pelado), Lechuga, Cuadrada. Snacks/Other: Apio, La Virginia Té Verde, Zanahoria. more...
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marielamatina's Weight History
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