Weigh In record (no journal entry) for 14 March 2024
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106.6 kg
Lost so far: 6.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 102.80g | Prot: 163.67g | Carbs: 234.18g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice No Pulp, Becel Light Margarine, Scrambled Egg . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Hummus , Rivaj Naan. Dinner: Rivaj Naan, Costco Butter Chicken. Snacks/Other: No Name Blueberries, Bananas , Dairyland Milk 2%, Kaizen 100% Whey Protein Isolate. more...
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3753 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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