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doggirra
Journal
14 Mar 24
doggirra's Journal, 14 Mar 24
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немного скинула вес, в январе после каникул было 96,6кг, сегодня 14.03.24 89,7кг.
89.7 kg
Lost so far:
6.9 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2024:
968 kcal
Fat: 37.52g | Prot: 53.38g | Carbs: 101.84g.
Breakfast:
Фармстандарт Ферро Гематоген, Чайкофский Сахар Рафинад, Кофе (из Молотых Зерен), Черемушки Хлеб Бородинский Внарезку.
Lunch:
Брест Литовск Сыр Монастырский.
Dinner:
Mutant Mutant Whey.
Snacks/Other:
Nesquik Какао.
more...
2444 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 9.1 kg a Week
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doggirra's Weight History
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