Weigh In record (no journal entry) for 14 March 2024
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 61.18g | Prot: 51.20g | Carbs: 127.12g.
Breakfast: Kotimaista Kauramaito, Kahvi. Lunch: Paistettu Kananmuna, Teeleipä, Kurkku, Suomalainen Keräsalaatti, Tomaatit. Dinner: Teeleipä, Paistettu Kananmuna, Sienikeitto. Snacks/Other: Milbona Maitorahka 4,3%, Pakkasmarja Mansikka. more...
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steady weight
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