Weigh In record (no journal entry) for 14 March 2024
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87.2 kg
Lost so far: 23.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 52.00g | Prot: 22.00g | Carbs: 126.00g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Marie Callender's Chicken Pot Pie. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...
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Losing 3.5 kg a Week
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