Weigh In record (no journal entry) for 14 March 2024
|
59.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 47.44g | Prot: 33.90g | Carbs: 136.27g.
Breakfast: Limon, Avokado, Ceviz, Kiraz Domates, Yeşil Zeytin, Wasa Original, Salatalık, İçim Labne, Beyaz Peynir. Dinner: Taze Sıkılmış Portakal Suyu, Pişmiş Havuç, Pişmiş Kereviz, Salatalık, Yoğurt Çorbası, Kiraz Domates, Hurma, Yeşil Yapraklı Marul, Turp, Pancar. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beyzanrckr's Weight History
|