goncasevimli's Journal, 14 Mar 24

goncasevimli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2024

83.1 kg Lost so far: 2.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

549 kcal

Fat: 23.12g | Prot: 25.65g | Carbs: 60.27g. Breakfast: Keten Tohumu, Armut, Birşah Sade Kefir. Dinner: Tavuk Sote, Sütlü Çorba, Şehriyeli Pilav. more...

2373 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

goncasevimli's Weight History

View Complete History

goncasevimli's Journal, 14 Mar 24

Submit a Comment

goncasevimli's Weight History