Weigh In record (no journal entry) for 14 March 2024
|
65.7 kg
Lost so far: 6.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 43.79g | Prot: 92.51g | Carbs: 122.77g.
Breakfast: Melão, Ovo, Pão Integral, Café com Leite e Açúcar. Lunch: Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Torresmo. Snacks/Other: Carne Moída Refogada, Purê de Batata, Ovo, Pão Integral, Mingau de Aveia. more...
|
|
552 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|