Weigh In record (no journal entry) for 14 March 2024
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 141.90g | Prot: 93.70g | Carbs: 38.67g.
Lunch: K-Menu Golden Delicious Omena, Kananmunan Keltuainen, Pirkka Sipulikuutiot, Valio Luomuvoi, Reilu Naudan Jauheliha 17%. Dinner: Coop Saunapalvi, Valio Luomuvoi, Vaasan Ruispalat. more...
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Gaining 1.4 kg a Week
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satuli78's Weight History
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