Weigh In record (no journal entry) for 14 March 2024
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75.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 49.89g | Prot: 99.01g | Carbs: 184.89g.
Breakfast: Bananas, Hellmann's Maionese, Natural Life Biscoito de Arroz Integral , Melitta Café sem Açúcar. Lunch: Grão-de-Bico Cozido, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Alface, Maguary Suco de Uva, Minalba Água Mineral com Gás, Camil Arroz Branco Cozido, In Natura Tomate, Cebolas, Filé Mignon Grelhado, Kombucha. Dinner: Hortifruti Melão Amarelo , Panqueca de Frango, Dr. Oetker Gelatina Abacaxi, Alface, Tomates, Hortifruti Cenoura Crua. Snacks/Other: Queensberry Geléia de Frutas Vermelhas, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Wickbold Pão do Forno Integral. more...
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2331 kcal
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Exercise:
Music playing - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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FlavioWyinz's Weight History
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