Weigh In record (no journal entry) for 14 March 2024
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 29.48g | Prot: 62.93g | Carbs: 61.93g.
Breakfast: Sawi Dimasak (dari Segar), Sayur Bening Bayam, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Pisang Kepok Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Heavenly Blush Greek Yogurt Original. more...
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Losing 5.6 kg a Week
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aulia.wra's Weight History
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