Weigh In record (no journal entry) for 14 March 2024
|
43 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 41.06g | Prot: 42.10g | Carbs: 112.08g.
Lunch: 小老闆 海苔, 全聯 棗子, 惠幼 黑棗精華露. Dinner: Daily Boost 即食大燕麥片, 雞翼（烤製或烘焙，吃皮）, 味王 王子麵 (40克), 新東陽 三明治火腿, 西北 鑫鑫腸, 高麗菜, 巧克力海绵蛋糕. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|