Weigh In record (no journal entry) for 14 March 2024
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94.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 127.45g | Prot: 99.40g | Carbs: 191.95g.
Breakfast: Tadım İşlenmiş Yer Fıstığı. Dinner: Ramazan Pidesi, Şehriye Çorbası, Karnıyarık, Güllaç. Snacks/Other: Nutella Nutella, Beyaz Ekmek, Beyaz Peynir, Yumurta Omleti, Pınar Kahvaltılık Macar Salam, Gurvita Paça Çorbası, Veg Bones Veg Bones Beyran. more...
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2580 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bahadir bozat's Weight History
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