Weigh In record (no journal entry) for 14 March 2024
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 28.30g | Prot: 55.18g | Carbs: 66.46g.
Breakfast: Rambutan, Ikan Tongkol Goreng, Indomie Rasa Soto Mie, Maya Ikan Tuna Sambal Goreng, Telur Rebus, Kurma. Dinner: Sayur Campuran, Carnation Susu Evaporasi, Inaco Nata De Coco Rasa Leci, Sayur Lumpia. more...
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Losing 0.5 kg a Week
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suryaningsi's Weight History
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