Weigh In record (no journal entry) for 14 March 2024
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67.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 60.15g | Prot: 131.62g | Carbs: 145.01g.
Breakfast: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Nestlé Mochaccino Canela. Lunch: Vale Fértil Azeitonas Verdes Fatiadas, In Natura Tomate, Carne de Porco do Lombo (Inteiro, Magro), Batata Inglesa Cozida. Dinner: Danone YoPRO Bebida Láctea Banana, Itambé Mussarela Fatiada, Pão Francês, Oba Castanha de Caju, Sadia Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Swift Morango Congelado, Pão Francês, Ovo, Sadia Mussarela, Oba Castanha de Caju. more...
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Gaining 6.3 kg a Week
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lucianafranco_juris's Weight History
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