Weigh In record (no journal entry) for 14 March 2024
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51 kg
Lost so far: 12.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 19.19g | Prot: 33.13g | Carbs: 142.41g.
Breakfast: Sambal Goreng, Selada Air, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Mujair Goreng, Tumis Genjer, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Hatari Malkist Rasa Margarin, Singkong Goreng, Kurma. more...
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Gaining 1.4 kg a Week
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anisamita's Weight History
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