Weigh In record (no journal entry) for 14 March 2024
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87.7 kg
Lost so far: 8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 77.49g | Prot: 95.31g | Carbs: 101.03g.
Breakfast: Sokołów Sokoliki, Hellmanns Burger Sos, Biedronka Bułka z Serem, Hellmanns Burger Sos, Sokołów Sokoliki. Dinner: Mięso z Piersi Kurczak, Kujawski Olej (10g), Piątnica Śmietana 18%. Snacks/Other: Kujawski Olej (10g), Mars Mars, Aviko Frytki Zig Zag, Regionalne Szlaki Kiełbasa Polska Surowa, Jajko. more...
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Losing 1.4 kg a Week
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Danielbmx's Weight History
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