Weigh In record (no journal entry) for 14 March 2024
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 44.73g | Prot: 76.73g | Carbs: 93.61g.
Breakfast: Guimarães Pasta de Amendoim com Cacau e Coco, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Beterraba Cozida, Alface, Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito sem Gordura. Snacks/Other: Guimarães Pasta de Amendoim com Cacau e Coco, Wickbold Pão de Forma do Forno 100% Integral. more...
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Losing 0.7 kg a Week
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desyreeribeiro's Weight History
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