Laila chu's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

74 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

1136 kcal

Fat: 17.36g | Prot: 56.13g | Carbs: 185.88g. Breakfast: Air, Kerang (Spesies Campuran), Sup Kentang, Nasi Putih. Dinner: Es Buah, Martabak Telur, Kerang (Spesies Campuran), Telur Rebus, Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Buah Stroberi. more...

1880 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Laila chu's Weight History

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Laila chu's Journal, 14 Mar 24

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Laila chu's Weight History