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Laila chu
Journal
14 Mar 24
Laila chu's Journal, 14 Mar 24
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Weigh In record (no journal entry) for 14 March 2024
74 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2024:
1136 kcal
Fat: 17.36g | Prot: 56.13g | Carbs: 185.88g.
Breakfast:
Air, Kerang (Spesies Campuran), Sup Kentang, Nasi Putih.
Dinner:
Es Buah, Martabak Telur, Kerang (Spesies Campuran), Telur Rebus, Nasi Putih.
Snacks/Other:
Aoka Roti Panggang Rasa Buah Stroberi.
more...
1880 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Laila chu's Weight History
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