Weigh In record (no journal entry) for 14 March 2024
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81.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 66.14g | Prot: 73.74g | Carbs: 214.07g.
Breakfast: Reelfruit Fruit and Nut Mix, Hard-Boiled Egg , Hollandia Full Cream Evaporated Milk, Chicken, Honey , Oats Cereal (Instant, Prepared with Water, Fortified) . Dinner: Hard-Boiled Egg , Stir Fried Vegetables, Noodles Indomie. Snacks/Other: Sponge Cake . more...
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Losing 0.5 kg a Week
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cocostouch's Weight History
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