Weigh In record (no journal entry) for 14 March 2024
|
78.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 44.73g | Prot: 74.43g | Carbs: 162.88g.
Breakfast: 全家 奶油餐包, Costco 草莓奶酪, 18度C 鹽可頌, 橘子, Kirkland 冷凍生干貝, 50嵐 四季春➕珍波椰, 50嵐 8冰綠. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4z9yy9nkgd's Weight History
|