mtfoster's Journal, 15 Aug 11

mtfoster's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2011

60.4 kg Lost so far: 3.6 kg. Still to go: 2.3 kg. Diet followed: Poorly.

View Diet Calendar, 15 August 2011:

1560 kcal

Fat: 42.51g | Prot: 74.64g | Carbs: 231.20g. Breakfast: water, Honey Clusters Cereal, Banana. Lunch: Nonfat Raspberry Greek Yogurt, AdvantEdge Carb Control Shake - French Vanilla, Baby Carrots, Egg Salad Sandwich. Dinner: 6" Meatball Marinara. Snacks/Other: honey nut cheerios. more...

1867 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 15 minutes. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mtfoster's Weight History

View Complete History

mtfoster's Journal, 15 Aug 11

Submit a Comment

mtfoster's Weight History