Weigh In record (no journal entry) for 03 June 2015
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108.3 kg
Lost so far: 5.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 121.05g | Prot: 129.88g | Carbs: 167.06g.
Breakfast: Egg, Butter, Whole Wheat Bread, Bacon, Ralphs Pepperjack Cheese. Lunch: White Rice, Chicken Egg Foo Yung. Dinner: Red Salsa, Wholly Guacamole Guacamole & Spicy Pico, Mission Restaurant Style Tortilla Chips, Market Pantry 8" Flour Tortilla, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Cookies & Cream, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola. more...
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2695 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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DannyPatton's Weight History
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