Weigh In record (no journal entry) for 14 March 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 9.75g | Prot: 53.08g | Carbs: 66.54g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Tadım Gün Kurusu Kayısı, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Dinner: Karnabahar, Kemik Suyu. Snacks/Other: Çupra. more...
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Gaining 3.5 kg a Week
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