Weigh In record (no journal entry) for 14 March 2024
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100 kg
Lost so far: 5.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 77.14g | Prot: 102.13g | Carbs: 195.32g.
Breakfast: Lihapiirakka, Valio Kevytmaito. Lunch: Salakis Turkkilainen Jogurtti 0%, Fazer Puikula Täysjyväruis, Arla Creme Fraiche 28%, Arla Ingman Voi, GoGreen Vihreät Linssit (Kuivat), Persilja, Sipulit, Porkkanat. Dinner: Lidl Hapankorppu, Rainbow Cheddar, Pirkka Kuoreton Kalkkunanakki, Lidl Kermajuusto, Vaasan Koulunäkki Maukas. Snacks/Other: Olvi Muteman Premium Ginger Beer, Foodin Seesaminsiemen, Castelli Ricotta, Oliiviöljy, Valio Koskenlaskija, Pohjolan Meijeri Raejuusto, Herkkusienet (Paistettu), Freshona Roasted Red Peppers, Munakoiso. more...
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Losing 2.1 kg a Week
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casa_blanca's Weight History
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